If running a marathon is on your bucket list, then you are on the right track, as far as improving four health is concerned. Besides, the saying “Exercise is medicine” is not just a combination of words to excite your ears. Scientific research has it that regular exercise, running in particular, has a series of benefits that surpass the benefits of any pills that your doctor can ever prescribe.
What’s more? Studies have also shown that running is an excellent way to stay away from obesity, heart disease, stroke, type 2 diabetes, some form of cancer, and other unpleasant conditions. If you have been wondering how running a marathon can benefit your health, read on:
1. Running increases cardiovascular capacity
Running and training for a marathon requires prolonged running to build mileage and speed, in addition to a commitment to fitness. Improving your fitness is an excellent way to lower blood pressure, improve your body’s ability to take on greater challenges, as well as improve your heart health in general. While training for a marathon, you push your body to higher limits which are needed for a healthier cardiovascular system.
2. Calorie burning and weight loss
Training for a marathon is an effective way to turn you into a calorie-burning machine, considering that the long-distance run cannot just be undertaken without prior preparation. What’s more? You need to practice for a considerable amount of time before reaching your goals. That way, you continue burning calories and improving your muscle tone.
3. Increased confidence
Remember that despite so many people registering to engage in the marathon, not everyone finishes the race. Being one of the elite group of runners who accomplish this feat can definitely help you feel more confident about your abilities. Keep in mind that running and finishing a marathon is a thing that should not be taken lightly even if it may seem normal to most pro runners.
4. Increased overall immunity
Running has some of the best benefits that one can ever expect from physical activities. By engaging in such an exciting and beneficial activity, one can reduce their blood pressure if it’s above what is required, in addition to keeping their cholesterol levels in check. What’s more? Running is a great way to improve your immune system. That way, your whole body system functions effectively and efficiently when it comes to fighting off germs.
5. Learn structured training and Improve mental health
A marathon has lots of benefits as far as your health is concerned, given that you can improve your mental preparedness abilities as well as reduce stress. In addition to that, someone learns and improves their ability to stick to schedules.
By running and preparing for a marathon, one is expected to follow a given schedule as they try to meet their objective. What’s more? Preparing for a marathon helps you gain key virtues such as patience and always appreciating progress at all times.
To be honest, running a marathon has some of the best health benefits that you could ever think of. All you need to do is get prepared and head out to experience these and more benefits.